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Zumba

Surf City Church offers a Zumba class open to everyone  Zumba Fitness on  Tuesdays at 6-7 p.m.  Come join the class and work on your cardiovascular health, muscle conditioning, flexibility and fitness. Adrianna has a background in kinesiology takes time to explain the benefit of many of the exercise sequences at each class. Adrianna says, “You will burn about 500 calories a session; building strength: and, increasing your agility and balance.

 

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