- Tuesday | April 21, 2020 to Tuesday | April 28, 2020
- 6:00 PM
- Currently, we bring you ZOOM Zumba, a virtual exercise class host by Adrianna.
Each Tuesday at 6 PM the music starts and the musical workout begins.
The Mayo clinic states “Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.”