All About Zumba & Balance with Stability – live and Virtual
Adrianna, our Zumba instructor, has turned to technology to bring you the best of both worlds (dancing and exercising) by bringing you Zoom Zumba and Zoom Balance. Both classes will take place via Zoom*.
The Tuesday Zumba Zoom Meeting will help you keep your “temple” in good working order: The Zumba sessions will go about 50 minutes and follow this pattern: warmup, zumba-dance, and cool down. Adrianne also has a virtual Balance and Stability class on Saturdays. There is a warm up followed by various balance and stability exercises with the session concluding with a cool down activity.
SaturdayStart your week with a 11 AM Balance and Stability
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Tuesday Zumba*Tuesday Zoom Zumba starts @ 6 PM. |
*If you would like to support these online sessions with a suggested Surf City Church |
What is zumba? .Watch a video of one .
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*The suggested donation contributes to the utilities and stipend for Adrianna.